Adding spinach to your daily diet will increase the immune forces of the body, prevent diseases such as anemia, diabetes, gum inflammation, swelling. It has a mild anti-inflammatory effect. It is recommended for people in the recovery period after diseases. Spinach is used as a spice, brings variety to the taste and aroma of cream soup, side dish, salad, vegetable stew, pudding, sauce; harmoniously combined with cheese, tomatoes, nuts; green spinach pigment is a natural dye, it is added to cakes, ice cream, cream, pastries, smoothies and other beverages, for giving them a beautiful green shade.