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Description
Arborio is one of the most common varieties of rice in Italy. Belongs to the species Oryza sativa (sowing rice). The grains are short, wide, rounded, the surface is pearly. When cooked, they do not stick together due to the moderate starch content.
Arborio is the main component of the famous Italian risotto. Due to the special structure, rice quickly absorbs water, broth, aromas of various spices and seasonings.
General characteristics
Product type
rice
Country of origin
Italy ⠀
Nutritional value
Calorie content 100 g "Cereals"
compose 330 kCal / 1380,72 KJ.
Fats — 0,7 g
Proteins — 6,5 g
Carbohydrates — 75,4 g
Composition
Arborio rice is a source of vitamins and many trace elements, its chemical composition is rich and varied. It includes: starch and unsaturated fatty acids, choline, vitamins B1, B2, B5, B6, B9, E, H and PP, as well as potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, chlorine and sulfur , iodine, chromium, fluorine, molybdenum, boron and vanadium, silicon, cobalt, nickel and aluminum, phosphorus and sodium.
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