Raw, shelled sunflower seeds do not contain preservatives. This is a healthy food, stuffed with useful substances. The ripe sunflower hats contain an energy bomb: 100 g of the product contains 601 kcal! There is a lot of fat, protein. In just 100 g of seeds, you will receive a two-day supply of youth vitamin E!... In 100 g of seeds, they found the daily norm of selenium, the deficiency of which was noted in 80% of Russians. Selenium is needed for the synthesis of thyroid hormones. Raw kernels add nutrition to salads, smoothies, cereals, pasta. When cooked, the seeds add a nutty flavor to baked goods, meats, and vegetables. APPLICATION - Muesli, cereals, cereals, - Grind and use as a thickener for soups and sauces - Ground seeds can be used to make pudding - Ground seeds can be added to baked goods, pies, pancakes or as a substitute for breadcrumbs - It can be added to jams, yoghurts, salads and other products.