Unrefined cold-pressed soybean oil is considered the most useful, as it retains most of the nutrients. The oil contains a large amount of healthy fats, vitamins, antioxidants, lecithin and phytohormones. It is lecithin that improves brain activity. Soybean oil is recommended to be added in a small amount to vegetable salads. Useful properties: reduces the risk of heart attacks and strokes, favorably affecting the cardiovascular system. Lowers the level of bad cholesterol in the blood. It is used for diseases of the kidneys, liver, atherosclerosis and even oncology. It has a positive effect on potency and the formation of seminal fluid. Helps to improve the processes of digestion. Increases immunity and body resistance to colds. Activates the metabolism, promoting weight loss. Replenishes vitamins K, A, C, P, trace elements and essential fatty acids.