Coconut oil is a vegetable oil obtained from copra. Often made by hot pressing fresh, dried coconut meat. Less commonly produced by cold pressing dried copra. This method is more gentle, which allows you to save all the beneficial properties of the oil, but with this method you can get no more than 10% of the total oil. Oil composition: Energy value per 100 g of product 862 kcal or 3.607 kJ Lauric acid 39-54% Myristic acid 15-23% Palmitic acid ~ 10% Oleic acid ~9% Caprylic acid ~6% Capric acid 5-10% Stearic acid ~5% Linoleic acid ~3% caproic acid ~1% Coconut oil is a real find for culinary specialists, cosmetologists, adherents of proper nutrition and a healthy lifestyle. And saying all this, we are not exaggerating, because coconut oil is the very superfood that is suitable for literally everything and is used for all occasions.