Rice is one of the most ancient cultures cultivated by man, and rice groats are valued in all corners of the Earth and are the basis of national dishes of many countries. Today, a great many varieties of rice cereals can be found in the shop windows. The benefits of rice are due to its composition: Up to 80% are complex carbohydrates, Approximately 8% is occupied by protein compounds (eight essential amino acids for the human body), The absence of gluten, a plant protein that can cause various allergic reactions, The proportion of fiber is about 3%, B vitamins (B1, B2, B3, B6), which are indispensable for the nervous system, Lecithin - stimulating brain activity, A small amount contains calcium, iodine, iron, zinc, phosphorus.