Chickpeas will satisfy hunger for a long time and fill your body with energy. The composition of chickpeas is rich in useful substances: it contains protein, fiber, riboflamine, iron. Chickpeas in sprouted form are especially useful, during germination it does not absorb toxins from the environment, so chickpea dishes can be considered eco-friendly. Include chickpeas in your daily diet and you will help the body to make up for iron deficiency and normalize blood sugar levels. Chickpeas will also be useful for the female body, enriching it with the necessary proteins and amino acids. In addition to hummus, various porridges, side dishes, and cutlets are prepared from chickpeas. It is also used in the preparation of nutritious cocktails and mashed soups.