The pear is appreciated even by those who are a supporter of a strict diet. Despite the rather high sugar content in the pulp and juice, its calorie content does not exceed 100 kilocalories per 100 grams of the product. Some varieties have an even lower energy value. The pear acquired its status due to the fact that it is a source of many vitamins. General strengthening of immunity. Adjusting the level of calcium in the body, preventing the development of atherosclerosis. Normalization of the work of the hematopoietic organs. It is for this property that pears are often recommended to be consumed during pregnancy. It provokes the removal of stones from the kidneys, allows you to balance the microflora, is used as a "building material" due to fiber. Strengthening hair, bones, nails. Potassium, as you know, is considered an indispensable element for the normal functioning of the heart. For the functioning of the endocrine system, as well as for the synthesis of hemoglobin, such a rare element as cobalt is required. Naturally, there is so much of it in pears that the body can get the daily norm.