Most often, unrefined cold-pressed linseed oil is used for medicinal purposes, taking a tablespoon once a day. The oil is also used in a mixture with other vegetable oils for salad dressing. The product contains antioxidants (vitamins A, E, beta-carotene) — substances that act as the most important components of cell membranes. Linseed oil is the leader in the content of valuable fatty acids. The composition of the product includes the following substances: OMEGA-3 (alpha-linoleic acid); OMEGA-9 (oleic acid); OMEGA-6 (linoleic acid). In addition, it contains vitamins A, E, K, thiamine (B1), riboflavin (B2), pyridoxine (B6), as well as minerals. Additional properties: champion in the content of healthy OMEGA-3 acids (twice as much as in fish oil!). Helps to strengthen the protective functions of the body. It has a lifting effect. It is used in combination with vegetable oils for salad dressing. It is recommended to take it in its pure form.